RecipeDB

Cooking in progress....

Pasta With Tuna, Artichokes and Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3132
Energy (kCal)1040.8355
Carbohydrates (g)25.2705
Total fats (g)57.4715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. | 2. While pasta is cooking, combine red peppers and remaining ingredients in a medium bowl; stir well. | 3. When pasta is done, drain well and transfer to a large serving bowl. Add pepper-tuna mixture and toss. | 4. Add salt and pepper to taste. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 500 g uncooked 445.0 0.0 99.0 2.5
    red pepper 200 g bottled roasted drained chopped sweet 80.0 17.62 3.74 0.88
    artichoke heart 400 bottled drained chopped 445.0 0.0 99.0 2.5
    tuna water 200 drained 445.0 0.0 99.0 2.5
    italian parsley 1/2 cup chopped 445.0 0.0 99.0 2.5
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    rosemary 1 1/2 1/2 chopped 1.3755 0.2173 0.0348 0.0615
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt pepper 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition