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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large saucepan. Cook onions untiil tender, add beef and carrots. | 2. Stir in gravy powder, garlic, pepper, and herbs. | 3. Add enough water to just cover the meat mixture, stir, cover, and simmer until thickened, stirring occasionally. | 4. Remove from heat, and set aside to cool. | 5. Boil the potatoes until tender. Drain, and mashe with butter and milk. | 6. Using electric beaters, beat eggs into potato until creamy. | 7. Pour the meat mixture into a casserole dish. | 8. Top with mashed potatoes. You can spoon the potatoes on, or if you want a nicer presentation and you have the time, pipe on with a piping bag. | 9. Top with grated cheese, and bake at 180C for around 30 minutes, or until cheese has melted and just started to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500	g	ground	990.0	0.0	97.1	63.65
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	1		grated	25.01	5.8438	0.5673	0.1464
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
gravy mix	2	tablespoons		-	-	-	-
garlic clove	1		crushed	-	-	-	-
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
herb	1	teaspoon	mixed	-	-	-	-
potato	6			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
egg	2			143.0	0.72	12.56	9.51
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.