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Sara's Shepherds Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.7856
Energy (kCal)1773.608
Carbohydrates (g)30.6609
Protein (g)133.3858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 g ground 990.0 0.0 97.1 63.65
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    gravy mix 2 tablespoons - - - -
    garlic clove 1 crushed - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    herb 1 teaspoon mixed - - - -
    potato 6 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 2 143.0 0.72 12.56 9.51
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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