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Chai & Raisin Oatmeal (Porridge)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3925
Energy (kCal)201.655
Carbohydrates (g)53.5509
Protein (g)6.8191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/3 cup 77.08 20.7489 5.4207 2.2027
    chai tea mix 1 tablespoon - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    milk 1/2 - 2/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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