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Fruit and Almond Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.0614
Energy (kCal)5412.01
Carbohydrates (g)450.6439
Total fats (g)350.7455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .Place couscous in a saucepan, cover with boiling stock and butter, mixwith a fork to fluff up. | 2. Add remaining ingredients and mix gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    chicken stock 2 cups boiling 172.8 16.944000000000003 12.095999999999998 5.76
    butter 40 3420.0 157.14 106.86 288.0
    currant 1/4 cup dried 17.64 4.3064 0.392 0.1148
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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