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Smashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.202
Energy (kCal)144.264
Carbohydrates (g)3.2412
Total fats (g)14.8765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250°C. | 2. Don't peel the potatoes but bring them to the boil in a pot of salted water. | 3. Boil until tender. | 4. Drain and transfer to a lightly greased baking tray. | 5. Use a potato masher to squash each potato flat, until it is twice its orginal diameter. | 6. Brush the tops of the potatoes with oil and scatter with your choice of seeds and fresh herbs, salt and pepper. | 7. Bake the potatoes for 20-25 minutes until crisp and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 16 washed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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