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Smashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8765
Energy (kCal)144.264
Carbohydrates (g)3.2412
Protein (g)1.202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 16 washed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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