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A-B-C Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3426
Energy (kCal)321.424
Carbohydrates (g)81.4562
Protein (g)3.4228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 1/2 1/2 181.56 46.5936 2.2236 0.6732
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    pineapple juice 1/2 cup unsweetened 66.25 16.0875 0.45 0.15
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    almond milk coconut 3/4 cup Unsweetened almond - - - -
    decaffeinated coffee 1 -2 teaspoon decaffeinated Ground - - - -
    pumpkin pie spice 1 teaspoon 5.814 1.1778 0.0979 0.2142
    psyllium 1 teaspoon - - - -
    flax seed 1 teaspoon ground - - - -
    stevia 1 -2 teaspoon - - - -
    lime juice 1 dash - - - -
    agave nectar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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