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A-B-C Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4228
Energy (kCal)321.424
Carbohydrates (g)81.4562
Total fats (g)1.3426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze banana and blueberries ahead of time overnight or until frozen solid. | 2. Blend frozen banana with 3/4 cup of unsweetened almond coconut milk in blender and blend until smooth. | 3. Add ½ cup of pineapple juice, 1-2 teaspoons of instant coffee (depending on your taste) and mix together in blender. | 4. Next, add frozen blueberries, applesauce, pumpkin pie spice (or cinnamon), flax seed powder, Psyllium Husk power, and stevia into blender and blend until smooth. (Add optional ingredients at this time, if desired). | 5. Pour into your favorite glasses and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 1/2 1/2 181.56 46.5936 2.2236 0.6732
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    pineapple juice 1/2 cup unsweetened 66.25 16.0875 0.45 0.15
    applesauce 1/4 cup unsweetened 25.62 6.8747 0.1037 0.061
    almond milk coconut 3/4 cup Unsweetened almond - - - -
    decaffeinated coffee 1 -2 teaspoon decaffeinated Ground - - - -
    pumpkin pie spice 1 teaspoon 5.814 1.1778 0.0979 0.2142
    psyllium 1 teaspoon - - - -
    flax seed 1 teaspoon ground - - - -
    stevia 1 -2 teaspoon - - - -
    lime juice 1 dash - - - -
    agave nectar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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