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Chicken & Potato Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.2078
Energy (kCal)1927.161
Carbohydrates (g)108.6585
Total fats (g)157.9736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove chicken from bones& shred into bite sized pieces. | 2. Place potato in a shallow dish, dot with butter, cover cook on HIGH 9 minutes, or until tender. | 3. Top with chicken& shallots. | 4. Melt extra butter with garlic in a bowl on HIGH 30 seconds, stir in flour, water, stock powder, wine& cream. | 5. Cook on HIGH 3 minutes, stir in mustard& mayonnaise, pour over chicken, sprinkle with cheese& paprika. | 6. Cook on HIGH 5 minutes or until heated through. | 7. Sprinkle with parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cooked - - - -
    potato 1 peeled sliced - - - -
    butter 15 1282.5 58.9275 40.0725 108.0
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    butter 30 1282.5 58.9275 40.0725 108.0
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 1/3 cup 0.0 0.0 0.0 0.0
    chicken stock powder 1 teaspoon - - - -
    white wine 1/3 cup - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    french mustard 2 teaspoons - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    cheddar cheese 1/2 cup grated - - - -
    paprika - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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