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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a pan & add spring onions, fry until onions are just soft. | 2. Add the zucchini and cook over a low heat until zucchinis are just soft but not brown, stirring occasionally, add the crushed garlic just before zucchini is soft. Remove from heat. | 3. Mix the zucchini mix with the well-drained corn. Put the mixture into a buttered baking dish. | 4. Empty the cream into a seperate bowl and add the eggs; mix through really well. Add half the cheese and season to taste. | 5. Pour cream mixture over the zucchini mix that is in the baking dish. | 6. Sprinkle the top with the remaining cheese and bake in a moderate oven for 30-35 minutes or until set. | 7. Garnish with shopped chives and slice and serve whilst hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2 -3		sliced	0.0	0.0	0.0	0.0
corn kernel	1	cup	canned drained	184.71	36.4767	5.1042	2.0022
butter	1/4	cup		342.0	15.714	10.686	28.8
spring onion	8		sliced	-	-	-	-
garlic clove	1		crushed	-	-	-	-
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
egg	3		beaten	214.5	1.08	18.84	14.265
cheddar cheese	1	cup	grated	-	-	-	-
chive	1/4	cup	chopped used	3.6	0.522	0.3924	0.0876
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.