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Kiwi Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8106
Energy (kCal)428.875
Carbohydrates (g)95.8443
Total fats (g)0.7611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/2 cup of balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    spanish onion 1 chopped - - - -
    banana 1 peeled chopped - - - -
    orange 2 peeled seeded chopped 3.525 0.8812 0.0705 0.009000000000000001
    kiwi fruit 4 peeled chopped - - - -
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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