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Red Cabbage & Bean Sprout Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5333
Energy (kCal)473.9925
Carbohydrates (g)11.0242
Total fats (g)47.5749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vegetables & pine nuts & toss. | 2. Combine mayo, mustard & dressing; pour over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 1/2 shredded 13.795 3.2796 0.6364 0.0712
    bean sprout 250 - - - -
    lettuce 1 shredded - - - -
    celery 2 sticks sliced - - - -
    spring onion 4 chopped - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    french mustard 1 teaspoon - - - -
    french dressing 2 teaspoons 23.68 3.3301 0.0619 1.2288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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