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Lemony Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7132
Energy (kCal)339.76
Carbohydrates (g)32.4132
Protein (g)17.0899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grain brown rice 1 cup - - - -
    chicken stock 2 cups heated 172.8 16.944000000000003 12.095999999999998 5.76
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 -2 minced - - - -
    lemon juice 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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