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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in an 8 litre (280fl oz) pressure cooker, using a medium heat. | 2. Add the vegetables and cook for 10 minutes or until the onion is soft. | 3. Add the garlic, bay leaves and thyme and cook for a further two minutes. | 4. Add all remaining ingredients and stir well. | 5. Lock on the lid and bring the cooker to high pressure over a high heat. Once high pressure is reached, reduce the heat to stabilise the pressure and cook for 40 minutes. | 6. Remove the cooker from the het and release the pressure using the quick release method. | 7. Remove lid carefully. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery rib	2		chopped	403.4676	0.0	89.7602	2.2667
turnip	1		chopped	17.08	3.9223	0.5489999999999999	0.061
garlic	3		crushed	13.41	2.9754	0.5724	0.045
bay leaf	2			-	-	-	-
thyme sprig	2			403.4676	0.0	89.7602	2.2667
ham hock	1		smoked	403.4676	0.0	89.7602	2.2667
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
water	5	cups		0.0	0.0	0.0	0.0
pea	2	cups	rinsed drained split	82.32	14.798	5.4879999999999995	0.392

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.