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BBQd Swordfish Steaks, Cardamom Pumpkin and Onion Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4955
Energy (kCal)543.8576
Carbohydrates (g)40.2966
Protein (g)9.1775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    red onion 1 peeled - - - -
    garlic clove 1 peeled 0.89 0.0 0.198 0.005
    red capsicum 1 seeds 0.89 0.0 0.198 0.005
    cucumber 1 peeled seeded 15.6 3.7752 0.6759999999999999 0.1144
    red chilies 4 - - - -
    white bread 2 slices - - - -
    white wine vinegar 200 0.89 0.0 0.198 0.005
    extra virgin olive oil 600 0.89 0.0 0.198 0.005
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper 0.89 0.0 0.198 0.005
    butternut pumpkin 1 peeled deseeded 0.89 0.0 0.198 0.005
    red onion 2 peeled - - - -
    cardamom pod 3 0.89 0.0 0.198 0.005
    cardamom powder 1 teaspoon 0.89 0.0 0.198 0.005
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    swordfish steak 4 0.89 0.0 0.198 0.005
    salt pepper ground 0.89 0.0 0.198 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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