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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make gazpacho oil:. | 2. Roughly chop tomatoes, onion, garlic, capsicum, cucumber, chillis and bread and place in bowl. | 3. Pour over vinegar and toss well and marinate for 2 hours, then puree in blender until smooth. | 4. Gradually whisk in olive oil. | 5. Add parsely and season. | 6. To make salsa:. | 7. Preheat oven to 220 degrees Celsius. | 8. Cut pumpkin and onion into 1cm cubes. | 9. Toss pumpkin with cardamom pods, cardamom spice, ginger, garlic and olive oil. | 10. Place on baking tray and roast in oven turning frequently until pumpkin is nearly cooked, then add onion ofr the last 5 to 10 minutes to brown. | 11. Add salt and pepper and toss well. | 12. To cook fish:. | 13. Lightly season fish and cook over hot barbeque until cooked to your liking 5-10 minutes each side. | 14. To serve:. | 15. Place two large spoonfuls of salsa in middle of plate. Place fish on top and drizzle gazpacho oil over and around plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4			160.8396	34.7592	7.8633	1.7871
red onion	1		peeled	-	-	-	-
garlic clove	1		peeled	0.89	0.0	0.198	0.005
red capsicum	1		seeds	0.89	0.0	0.198	0.005
cucumber	1		peeled seeded	15.6	3.7752	0.6759999999999999	0.1144
red chilies	4			-	-	-	-
white bread	2	slices		-	-	-	-
white wine vinegar	200			0.89	0.0	0.198	0.005
extra virgin olive oil	600			0.89	0.0	0.198	0.005
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				0.89	0.0	0.198	0.005
butternut pumpkin	1		peeled deseeded	0.89	0.0	0.198	0.005
red onion	2		peeled	-	-	-	-
cardamom pod	3			0.89	0.0	0.198	0.005
cardamom powder	1	teaspoon		0.89	0.0	0.198	0.005
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
swordfish steak	4			0.89	0.0	0.198	0.005
salt pepper			ground	0.89	0.0	0.198	0.005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.