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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 180c or 350°F. | 2. Spray 23cm quiche dish. Fold pastry sheets in half lengthways and arrange over the base and sides of the dish. Spray between each layer with cooking oil spray. Trim edges. Cook for 3-4 minutes. | 3. Fry onions in butter for 3 minutes. Add sugar and vinegar. Fry for 5 minutes until golden. Drain on paper. Spread onion on pastry, then a layer of Camembert cheese, then bacon. | 4. Combine eggs, cream and milk. Pour over tart and sprinkle with grated cheese. | 5. Bake for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo pastry	6	sheets		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
camembert cheese	125		sliced	10631.25	16.3012	701.6625	859.7138
bacon	3	slices	chopped lean	108.48	0.9072	7.6512	8.1264
egg	3			214.5	1.08	18.84	14.265
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
milk	1/4	cup	skim	138.0	3.324	1.374	14.304
cheese	30	g	grated low fat	105.9	0.7020000000000001	6.42	8.622

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.