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Mediterranean Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.1648
Energy (kCal)1981.108
Carbohydrates (g)17.947
Total fats (g)170.6918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm. | 2. Preheat an oiled BBQ. | 3. Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine. | 4. Shape mixture into 4 patties, cook for 3-4 minutes each side or until done. | 5. Place spinach on base of rolls, top with patties, then capsicum mixture and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red capsicum 1 sliced 35.6 0.0 7.92 0.2
    yellow capsicum 1 sliced 35.6 0.0 7.92 0.2
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    passata 1 cup 35.6 0.0 7.92 0.2
    italian sausage 500 g 1730.0 3.25 71.25 156.65
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    baby spinach leaf 40 g 35.6 0.0 7.92 0.2
    italian 4 toasted 1730.0 3.25 71.25 156.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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