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Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17954.5157
Energy (kCal)80775.5155
Carbohydrates (g)19.5199
Total fats (g)453.8081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to the boil in medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid 10 minutes. Drain, and shred coarsely. | 2. Combine chicken in a medium bowl with sprout, capsicum, carrot, chilli, coriander and ginger. | 3. Shake juice and sauces together in a screw top jar, drizzle over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    chicken breast fillet 200 80693.5163 0.0 17952.0407 453.3344
    bean sprout 1 1/4 1/4 80693.5163 0.0 17952.0407 453.3344
    red capsicum 1 sliced 80693.5163 0.0 17952.0407 453.3344
    carrot 1 cut 20.5 4.79 0.465 0.12
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062
    coriander leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277
    ginger 15 cut 24.0 5.331 0.546 0.225
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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