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Tossed Salad With Mandarin Oranges

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3659
Energy (kCal)378.1078
Carbohydrates (g)82.018
Total fats (g)5.8542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl tear lettuce into small pieces. | 2. Drain oranges and reserve 2 Tbsp of juice. | 3. Mix reserved juice, vinegar, onion powder and garlic powder with miracle whip until smooth. | 4. Add drained oranges and onions to lettuce. | 5. Drizzle miracle whip mixture over all and toss to coat. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 10 cups 79.9 15.463 5.781000000000001 1.41
    miracle whip 1/2 cup 107.52 19.84 0.256 3.4560000000000004
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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