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Sun-Dried Tomato Damper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.518
Energy (kCal)612.2917
Carbohydrates (g)7.857
Total fats (g)16.8792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour into a bowl and rub in the butter. | 2. Add the remaining ingredients and mix them until combined. | 3. Turn the dough out on a floured surface and knead it for a couple of minutes bringing it into a ball. | 4. Cover the dough with a tea towel or cling film and leave it to rest for 30 minutes. | 5. Preheat an oven to 375 degrees. | 6. Divide the dough into 8 balls of dough and place it on a lightly greased baking tray. | 7. Place the tray on the center shelf in the preheated oven. | 8. Cook the damper for 20 minutes until risen and golden brown. | 9. Serve or keep warm until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 17 1/2 ounces 441.2917 0.0 98.175 2.4792
    milk 10 1/2 fluid - - - -
    caster sugar 2 teaspoons 441.2917 0.0 98.175 2.4792
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    sun tomato 1 ounce sun-dried chopped 441.2917 0.0 98.175 2.4792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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