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Jules' Zesty 7 Layer Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0566
Energy (kCal)358.9349
Carbohydrates (g)58.1965
Total fats (g)13.6132
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cream cheese, sour cream, mayonnaise, Worcestershire sauce, lemon juice, and hot pepper sauce in a bowl until smoothly combined; spread mixture in an even layer over a large plate. | 2. Spread salsa in a layer over the cream cheese mixture. Combine tomato, green pepper, and green onions in a bowl and spread the vegetables over the salsa. Cover the dip with Cheddar cheese. | 3. Refrigerate until serving time; remove from refrigerator about 20 minutes before serving to allow cream cheese mixture to soften. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages softened - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salsa 1 cup 75.4 17.264 3.952 0.442
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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