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Thirst Quenching Kiwi Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4832
Energy (kCal)262.824
Carbohydrates (g)62.6105
Total fats (g)0.8174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice the apple, pear and kiwi. Optional (Rinse the fruit slices off in cold water and drain getting rid of the excess liquid). | 2. Gently toss the fruit together in a large bowl. Add the whole pitted prunes. | 3. Sprinkle pumpkin pie spice, agave syrup, and pure lemon juice on top. | 4. Chill before serving into salad bowl(s). Makes one large or two smaller servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gala apple 1 peeled sliced 114.0 27.36 0.5 0.24
    bartlett pear 1 peeled sliced 143.01 34.0727 0.8853 0.3632
    kiwi 1 -2 peeled sliced - - - -
    prune 2 -4 pitted 0.0 0.0 0.0 0.0
    pumpkin pie spice 1 teaspoon ground 5.814 1.1778 0.0979 0.2142
    agave syrup 1 dash - - - -
    lemon juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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