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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a heavy-based saucepan over a medium heat. | 2. Add oil, onion and celery and cook for 4-5 minutes, stirring often. | 3. Add garlic and diced beetroot and cook for a further 5 minutes, stirring often. Add orange juice, stock and vinegar and bring to the boil. | 4. Lower heat and cook for 15-20 minutes, or until beetroot is tender. | 5. Add pepper, taste and serve each bowl with a spoonful of yogurt or sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.944	1.76	0.16
celery rib	1		diced	-	-	-	-
garlic clove	1		crushed	-	-	-	-
beetroot	3		peeled diced	-	-	-	-
orange juice	100	ml		47.1706	10.9017	0.7338	0.2096
vegetarian chicken stock	750			-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
salt black pepper			ground	-	-	-	-
yogurt			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.