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Weet Bix De Luxe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)350.5825
Energy (kCal)12615.903
Carbohydrates (g)793.4031
Total fats (g)976.7156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all dry ingredients into a bowl and mix in the melted butter. | 2. Press mix into a sponge roll tin. | 3. Bake in oven at 180C (350F) for approx 15 minutes and remove. | 4. In a bowl mix in condensed milk, butter, golden syrup and mix together well until combined, put this mix onto the weet-bix base abd return to the oven for 3 minutes. | 5. Ice whilst still warm with icing and when cooled cut into slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    weet bix 3 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    coconut 1 cup 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 125 melted 10687.5 491.0625 333.9375 900.0
    milk 200 g sweetened condensed 460.0 11.08 4.58 47.68
    butter 1 tablespoon 10687.5 491.0625 333.9375 900.0
    golden syrup 1 1/2 1/2 - - - -
    chocolate icing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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