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Fruity-Veggie Cake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1984
Energy (kCal)3179.0308
Carbohydrates (g)275.6365
Total fats (g)224.8473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the first nine ingredients (flours through jam). | 2. In a separate bowl, mix together the eggs, oil and sugar. | 3. Combine the wet and dry ingredients, mixing well. | 4. Line 2 loaf pans with parchment paper or spray with cooking spray. Fill with cake batter. | 5. Bake in a preheated moderate oven 165° C (350° F) for 1 hr 45 minutes or until cooked right through - test with skewer. | 6. If the top begins to brown too quickly place a sheet of foil over the cake and remove 15 minutes before the end of the cooking time. | 7. Remove from the oven and place on a rack for 5 minutes then turn out and leave until cold before storing in an air-tight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 1 cup - - - -
    plain flour 1 cup - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    fruit apricot 3 cups diced currants 220.5 57.8445 2.5725 0.5145
    beetroot 1 peeled grated - - - -
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    marmalade 1 tablespoon 49.2 13.26 0.06 0.0
    egg 4 286.0 1.44 25.12 19.02
    oil 7 1/2 1/2 840.96 0.0 0.2688 95.5008
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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