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Healthy Apple Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0506
Energy (kCal)150.052
Carbohydrates (g)38.7925
Protein (g)0.0566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 2 tablespoons grated 8.125 2.1578 0.0406 0.0266
    self rising flour 2 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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