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Super Tender Lamb Shoulder Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)303.4208
Energy (kCal)4004.3067
Carbohydrates (g)65.72
Protein (g)240.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 3 3592.512 0.0 225.6206 291.8916
    rosemary 20 stalks - - - -
    garlic 1 piece - - - -
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    cooking oil 1/4 cup - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    potato 4 -6 - - - -
    carrot 3 88.56 20.6928 2.0088 0.5184
    silver beet 10 leaves - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt pepper - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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