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Gourmet Jaffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8046
Energy (kCal)66.3783
Carbohydrates (g)8.073
Total fats (g)2.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Plug in sandwich maker to get warm. | 2. Butter bread and place buttered sides together. | 3. Layer ingredients on and sprinkle with cheese and pepper. | 4. Place slice with ingredients onto sandwich maker and place the other side on top, buttered sided facing outward. | 5. Cook for 5 minutes or until bread is golden. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    kalamata olive 2 -3 sliced - - - -
    spinach leaf 1 chopped 45.24 6.5676 5.6628 0.8892
    sun tomato 2 sun-dried - - - -
    parmesan cheese 1 teaspoon 6.1667 0.6667 0.6667 0.0833
    mushroom 1 sliced - - - -
    pepper 1 slice diced sweet - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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