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Gourmet Jaffles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1819
Energy (kCal)66.3783
Carbohydrates (g)8.073
Protein (g)6.8046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    kalamata olive 2 -3 sliced - - - -
    spinach leaf 1 chopped 45.24 6.5676 5.6628 0.8892
    sun tomato 2 sun-dried - - - -
    parmesan cheese 1 teaspoon 6.1667 0.6667 0.6667 0.0833
    mushroom 1 sliced - - - -
    pepper 1 slice diced sweet - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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