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Australian Layered Nacho Style Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2031.1985
Energy (kCal)49924.695
Carbohydrates (g)6749.2684
Total fats (g)2247.4988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cream cheese and sour cream with electric beater for 4 minutes or until smooth;. | 2. Spoon into a large flat (8 cup size) serving dish;. | 3. Add layer of refried beans;. | 4. Combine avocado, garlic and lemon juice and spread over cream cheese mixture;. | 5. Pour over a layer of salsa;. | 6. Top with bacon and spring onion;. | 7. Top with tasty shredded cheese;. | 8. Serve with savoury crackers or corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 250 softened 20908.125 248.0625 503.2125 2027.025
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 peeled mashed - - - -
    garlic clove 1 crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salsa 375 28275.0 6474.0 1482.0 165.75
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    bean 440 g refried 127.6 18.04 18.48 2.2
    bacon 4 slices chopped cooked 144.64 1.2096 10.2016 10.8352
    spring onion 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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