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Sweet Potato Mash With Caramelised Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6584
Energy (kCal)466.7685
Carbohydrates (g)81.2976
Total fats (g)12.4972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel onions, cut in half and finely slice so you have half moon shaped circles. | 2. Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings. | 3. Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be. | 4. Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender. | 5. When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture). | 6. Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 onions - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    potato 1 lb peeled cubed sweet 349.2665 79.3334 9.2987 0.4082
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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