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Sweet Potato Mash With Caramelised Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4972
Energy (kCal)466.7685
Carbohydrates (g)81.2976
Protein (g)10.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 onions - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    potato 1 lb peeled cubed sweet 349.2665 79.3334 9.2987 0.4082
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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