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Pear, Kiwi, Berry, Flax Seed Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3519
Energy (kCal)310.877
Carbohydrates (g)61.5534
Protein (g)11.1433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    kiwi 1 - - - -
    flax seed 2 teaspoons - - - -
    bee pollen 1 teaspoon - - - -
    berry 1/2 cup 156.352 34.5229 6.3885 0.1747
    pear 1 quartered 79.8 21.322 0.504 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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