Pear, Kiwi, Berry, Flax Seed Smoothie
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 4.35 |
| Energy (kCal) | 310.87 |
| Carbohydrates (g) | 61.55 |
| Protein (g) | 11.14 |
| Fatty acids, total saturated (g) | 2.59 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.98 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 39.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.42 |
| Fiber, total dietary (g) | 10.16 |
| Thiamin (mg) | 0.05 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.25 |
| Energy (kJ) | 1303.95 |
| Tyrosine (g) | 0.31 |
| Folic acid (g) | 0.00 |
| Protein (g) | 11.14 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 0.31 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.12 |
| Fatty acids, total saturated 12:0 (g) | 0.13 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 0.20 |
| Glucose (dextrose) (g) | 3.64 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 228.58 |
| Choline, total (mg) | 25.76 |
| Vitamin A, RAE (g) | 34.47 |
| Fatty acids, total saturated 6:0 (g) | 0.08 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 133.17 |
| Threonine (g) | 0.34 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1.40 |
| Sodium, Na (mg) | 191.25 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 0.54 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 4.35 |
| Vitamin A, IU (IU) | 12172.53 |
| Energy (kcal) | 310.87 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.03 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.07 |
| Retinol (g) | 33.07 |
| Leucine (g) | 0.65 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 61.55 |
| Betaine (mg) | 0.28 |
| Selenium, Se (g) | 2.83 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 0.36 |
| Phenylalanine (g) | 0.36 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 15.92 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 0.24 |
| Vitamin D (IU) | 2.45 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.08 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.12 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 0.24 |
| Lysine (g) | 0.50 |
| Fatty acids, total saturated 10:0 (g) | 0.11 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 17.78 |
| Riboflavin (mg) | 0.21 |
| Fatty acids, total saturated 4:0 (g) | 0.11 |
| Vitamin B-12 (g) | 0.45 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 2.80 |
| Valine (g) | 0.51 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 0.17 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 352.27 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 11.20 |
| Iron, Fe (mg) | 3.35 |
| Folate, total (g) | 18.37 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.25 |
| Calcium, Ca (mg) | 245.94 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.10 |
| Folate, food (g) | 18.37 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1.02 |
| Magnesium, Mg (mg) | 24.50 |
| Ash (g) | 1.67 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.12 |
| Vitamin B-6 (mg) | 0.07 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.39 |
| Arginine (g) | 0.46 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 0.98 |
| Lutein + zeaxanthin (g) | 61.60 |
| Sucrose (g) | 0.99 |
| Alanine (g) | 0.51 |
| Tryptophan (g) | 0.02 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.05 |
| Fatty acids, total saturated 16:0 (g) | 1.10 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 1.21 |
| Glutamic acid (g) | 1.51 |
| Vitamin C, total ascorbic acid (mg) | 28.31 |
| Vitamin K (phylloquinone) (g) | 6.40 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.16 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 25.72 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 0.86 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 18.37 |
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Cuisine
Australasian >> Australian >> Australian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
Middle Stage Processes
- process
Late Stage
- No Late Stage Cooking Processes Found
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yogurt | 1/2 | cup | 74.72 | 5.70 | 4.25 | 3.98 | |
| kiwi | 1 | - | - | - | - | ||
| flax seed | 2 | teaspoons | - | - | - | - | |
| bee pollen | 1 | teaspoon | - | - | - | - | |
| berry | 1/2 | cup | 156.35 | 34.52 | 6.38 | 0.17 | |
| pear | 1 | quartered | 79.8 | 21.32 | 0.50 | 0.19 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.