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Vegetarian Baked Pumpkins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13954.8743
Energy (kCal)158576.0267
Carbohydrates (g)11889.44
Total fats (g)7352.8331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180.C. | 2. Cut 1/3 off the top of each pumpkin and scoop out seeds, level off the base slightly so they sit flat. | 3. Wrap pumpkins in foil and bake for approx 20 minutes. | 4. Combine remaining ingredients and mix well. | 5. Fill pumpkins with bean mixture & cover again with foil. | 6. Return them to the oven and bake for approx 40 mins or until pumpkins are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 4 - - - -
    vegetable carrot 4 cups grated mixed - - - -
    mushroom 2 chopped - - - -
    spring onion 4 chopped - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    soybean 420 rinsed drained 158054.4 11880.96 13923.84 7311.36
    honey 2 tablespoons - - - -
    cumin seed 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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