RecipeDB

Cooking in progress....

Chipotle-Mango Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7697
Energy (kCal)174.3397
Carbohydrates (g)32.434
Protein (g)2.913
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 mashed - - - -
    rom tomato 2 diced - - - -
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/2 bunch chopped - - - -
    red onion 1/2 diced - - - -
    chipotle pepper adobo sauce 3 chopped - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition