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Chipotle-Mango Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.913
Energy (kCal)174.3397
Carbohydrates (g)32.434
Total fats (g)5.7697
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir avocados, tomatoes, mango, cilantro, red onion, chipotle pepper, jalapeno pepper, sour cream, lime juice, garlic, cayenne pepper, cumin, and black pepper together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 mashed - - - -
    rom tomato 2 diced - - - -
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/2 bunch chopped - - - -
    red onion 1/2 diced - - - -
    chipotle pepper adobo sauce 3 chopped - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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