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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the eggs and milk in a small bowl and whisk well to combine. | 2. Brush a medium non-stick frying pan with the oil and heat on meadium and then add egg mixture and cook, stirring often with a wooden spoon, for 3 to 4 minutes or until egg is almost set and remove the pan from the heat. | 3. Put a muffin half on each plate top each with rocket leaves, egg, tarragon leaves and salmon and season with pepper and then add the remaining muffin halves to serve. | 4. Accompany the muffin with the milk, if you like. | 5. If you wish to lower the salt content omit the salmon and this will reduce the sodium count from 541.4 to 370.4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	1	tablespoon	skim	34.5	0.831	0.3435	3.576
wheat english muffin	2	slices	toasted	-	-	-	-
rocket	15			-	-	-	-
tarragon	1	tablespoon		5.31	0.904	0.4099	0.1303
salmon	20		smoked cut	663.39	0.0	103.6476	24.4944
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.