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Raspberry Fig Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6013
Energy (kCal)162.048
Carbohydrates (g)36.0856
Total fats (g)1.9513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine figs, water, honey and vanilla bean in a saucepan. | 2. Stir over a low heat until honey dissolves. Bring to the boil then simmer until figs are tender and liquid has reduced to a thick syrup, stirring frequently for about 20 minutes. | 3. Stir in frozen raspberries and continue to simmer until sauce thickens to required consistency, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fig 190 chopped dried - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    vanilla bean 1/2 6.047999999999999 0.2656 0.0013 0.0013
    raspberry 300 g frozen 156.0 35.82 3.6 1.95

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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