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Pea, Ricotta, Mint and Spinach Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1689.1547
Energy (kCal)25976.51
Carbohydrates (g)458.9865
Total fats (g)1931.9172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. At Home: boil, steam or microwave peas until tender and drain. Cool, then lightly crush peas with a fork. Combine pea mash with ricotta, juice and mint. | 2. At Work: Spread a third of the mix on one slice of bread, top with spinach and another slice of bread. Repeat with the other slices of bread or save mix for another day and another sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 60 g 25.2 4.53 1.68 0.12
    ricotta cheese 60 fat 25891.2 452.352 1675.4879999999998 1931.424
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mint leaf 1/4 cup chopped 53.4 0.0 11.88 0.3
    rye bread 6 slices linseed - - - -
    baby spinach leaf 60 g 53.4 0.0 11.88 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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