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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shell and devein prawns (leave tails intact if you prefer, we don't). | 2. Into a medium bowl combine prawns, scallops, oil and garlic. | 3. Cook seafood on a heated oiled grill plate (or grill on the barbecue) until changed in colour, remove and keep warm. | 4. Boil, steam or microwave asparagus and sugar snap peas, separately until tender; drain and cover to keep warm. | 5. Simmer juice and wine in a small saucepan, uncovered, about 1 minute or until reduced by half. | 6. Add cream and bring to the boil, reduce the heat and simmer uncovered for 2 minutes. | 7. Add seafood and simmer uncovered until hot. | 8. Serve seafood with vegetables and garnish with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
king	500	g	raw	525.0	0.0	101.4	10.0
scallop	250			78200.1774	3604.0082	13668.031	555.3346
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	3		crushed minced	-	-	-	-
asparagus	340	halved		-	-	-	-
sugar snap pea	150		trimmed	-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
white wine	2	tablespoons		-	-	-	-
cream	3/4	cup		594.0	11.97	6.534	62.424
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.