Seafood in Lemon Cream Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 636.84 |
| Energy (kCal) | 79403.71 |
| Carbohydrates (g) | 3617.16 |
| Protein (g) | 13776.22 |
| Fatty acids, total saturated (g) | 203.49 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 2.26 |
| Fructose (g) | 0.11 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 0.32 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 20.41 |
| Fiber, total dietary (g) | 4.24 |
| Thiamin (mg) | 8.49 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.13 |
| Fatty acids, total saturated 14:1 (g) | 1.13 |
| Aspartic acid (g) | 1057.11 |
| Energy (kJ) | 332568.51 |
| Tyrosine (g) | 339.10 |
| Folic acid (g) | 0.00 |
| Protein (g) | 13776.22 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 841.39 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 48.28 |
| Copper, Cu (mg) | 26.89 |
| Fatty acids, total saturated 12:0 (g) | 28.82 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.83 |
| Glucose (dextrose) (g) | 0.10 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 1.13 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.14 |
| Fatty acids, total trans-monoenoic (g) | 4.53 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.11 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 94026.53 |
| Choline, total (mg) | 73668.35 |
| Vitamin A, RAE (g) | 2255.33 |
| Fatty acids, total saturated 6:0 (g) | 0.35 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 1.13 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 379999.01 |
| Threonine (g) | 422.89 |
| Fatty acids, total trans-polyenoic (g) | 1.13 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 445069.41 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 248.37 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 70.01 |
| Total lipid (fat) (g) | 636.84 |
| Vitamin A, IU (IU) | 7675.84 |
| Energy (kcal) | 79403.71 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.47 |
| Fatty acids, total saturated 18:4 (g) | 4.98 |
| Manganese, Mn (mg) | 21.65 |
| Retinol (g) | 2223.33 |
| Leucine (g) | 824.74 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 1.13 |
| Carbohydrate, by difference (g) | 3617.16 |
| Betaine (mg) | 0.00 |
| Selenium, Se (g) | 14689.21 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 465.07 |
| Phenylalanine (g) | 402.10 |
| Fatty acids, total saturated 22:0 (g) | 1.14 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 5.66 |
| Cholesterol (mg) | 27465.06 |
| Fatty acids, total polyunsaturated 15:0 (g) | 3.40 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 34.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 2.19 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 6.80 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 151.27 |
| Vitamin D (IU) | 1133.33 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 10.90 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.36 |
| Lysine (g) | 847.15 |
| Fatty acids, total saturated 10:0 (g) | 3.47 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 19.38 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 1676.00 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.40 |
| Valine (g) | 435.16 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 3.40 |
| Fatty acids, total saturated 20:1 (g) | 6.30 |
| Histidine (g) | 212.80 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 3.40 |
| Potassium, K (mg) | 235146.52 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 20.27 |
| Iron, Fe (mg) | 444.20 |
| Folate, total (g) | 18228.35 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1177.05 |
| Calcium, Ca (mg) | 6986.00 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 2.26 |
| Cystine (g) | 137.21 |
| Folate, food (g) | 18228.35 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 45.77 |
| Magnesium, Mg (mg) | 25148.19 |
| Ash (g) | 1980.66 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 85.03 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 36.47 |
| Arginine (g) | 739.28 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 3.48 |
| Proline (g) | 328.00 |
| Lutein + zeaxanthin (g) | 424.16 |
| Sucrose (g) | 0.04 |
| Alanine (g) | 613.95 |
| Tryptophan (g) | 116.81 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 2459.33 |
| Fatty acids, total saturated 8:0 (g) | 4.37 |
| Fatty acids, total saturated 16:0 (g) | 99.32 |
| Fatty acids, total polyunsaturated 17:0 (g) | 4.53 |
| Fatty acids, total saturated 20:0 (g) | 1.17 |
| Fatty acids, total monounsaturated (g) | 67.46 |
| Glutamic acid (g) | 1607.85 |
| Vitamin C, total ascorbic acid (mg) | 27.08 |
| Vitamin K (phylloquinone) (g) | 130.05 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 7.93 |
| Methionine (g) | 327.25 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 1.13 |
| Serine (g) | 412.48 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 384.20 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 5.66 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1035.95 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 18228.35 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- remove
- boil
- cover
Middle Stage Processes
- simmer
- uncovered
- add
- boil
Late Stage
- simmer
- add
- simmer
- serve
Utensils Used
- bowl
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| king | 500 | g | raw | 525.0 | 0.0 | 101.4 | 10.0 |
| scallop | 250 | 78200.17 | 3604.00 | 13668.03 | 555.33 | ||
| olive oil | 2 | teaspoons | 79.56 | 0.0 | 0.0 | 9.0 | |
| garlic clove | 3 | crushed minced | - | - | - | - | |
| asparagus | 340 | halved | - | - | - | - | |
| sugar snap pea | 150 | trimmed | - | - | - | - | |
| lemon juice | 2 | teaspoons | 2.23 | 0.70 | 0.03 | 0.02 | |
| white wine | 2 | tablespoons | - | - | - | - | |
| cream | 3/4 | cup | 594.0 | 11.97 | 6.53 | 62.42 | |
| parsley | 2 | tablespoons | chopped | 2.73 | 0.48 | 0.22 | 0.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.