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Simple Red Lentil Dhal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1069.4707
Energy (kCal)172171.2512
Carbohydrates (g)30308.663
Protein (g)11479.572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 2 1/2 peeled grated - - - -
    garlic clove 3 crushed - - - -
    green chili pepper 1 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red lentil 250 171840.0 30288.0 11476.8 1041.6
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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