RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1013.742
Energy (kCal)	32313.15
Carbohydrates (g)	6065.126
Total fats (g)	504.668
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0324
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1070
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3752
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0065
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4269
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4520
Proline (g)	0.3442
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.1050
Adjusted Protein (g)	0.0000
Cystine (g)	0.1444
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.9700
Copper, Cu (mg)	0.4429
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3150
Total lipid (fat) (g)	504.6680
Vitamin K (phylloquinone) (g)	18.6550
Cholesterol (mg)	1238.5000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	33.6000
Folate, total (g)	56.6500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	400.0000
Energy (kcal)	32313.1500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1127
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1984
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0058
Sugars, total (g)	2641.1350
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1140
Vitamin C, total ascorbic acid (mg)	18.0600
Lutein + zeaxanthin (g)	436.3000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0372
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5004
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	40.4000
Fatty acids, total saturated 16:0 (g)	1.2094
Carbohydrate, by difference (g)	6065.1260
Vitamin D (IU)	41.0000
Fructose (g)	26.9640
Fluoride, F (g)	9.7900
Aspartic acid (g)	1.1055
Tyrosine (g)	0.2579
Potassium, K (mg)	613.7000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	91.7000
Serine (g)	0.5485
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3862
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0170
Histidine (g)	0.1629
Isoleucine (g)	0.3817
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.9887
Water (g)	18454.3320
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	58.8000
Sodium, Na (mg)	94212.2000
Iron, Fe (mg)	290.5810
Energy (kJ)	135296.3000
Ash (g)	457.1740
Caffeine (mg)	0.0000
Glycine (g)	0.2706
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1763
Fatty acids, total polyunsaturated (g)	1.3928
Vitamin E (alpha-tocopherol) (mg)	1.1540
Sucrose (g)	2.9820
Vitamin B-6 (mg)	0.2368
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5274
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9723
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1004
Folate, food (g)	56.6500
Fatty acids, total saturated 20:1 (g)	0.0177
Fatty acids, total monounsaturated (g)	2.2038
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	184.5700
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	101.7872
Vitamin B-12 (g)	0.6950
Calcium, Ca (mg)	8155.3000
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4263
Glutamic acid (g)	0.9625
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	4.2000
Vitamin E, added (mg)	0.0000
Retinol (g)	87.5000
Leucine (g)	0.6228
Folate, DFE (g)	56.6500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1625.0200
Tryptophan (g)	0.0919
Threonine (g)	0.3242
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.2156
Protein (g)	1013.7420
Cryptoxanthin, beta (g)	12.9000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.0639
Betaine (mg)	0.9900
Phosphorus, P (mg)	194.4000
Tocopherol, gamma (mg)	0.3760

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the pears, cashews, flour and brown sugar in a bowl and mix together. | 2. Place the margarine and golden syrup in a small saucepan and stir over low heat until melted. | 3. Gently stir golden syrup mixture and egg into the pear mixture. | 4. Pour the mixture into a lightly greased 20cm square tin and bake for 35-40 minutes at 180°C, or until golden and cooked through. Leave to cool in the tin before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pear	3		peeled diced	239.4	63.966	1.5119999999999998	0.588
cashew	75		chopped raw	-	-	-	-
gluten self raising flour	1/2	cup	free	22.25	0.0	4.95	0.125
brown sugar	100		soft	31980.0	6000.8	1001.0	499.2
dairy margarine	25	g	free	22.25	0.0	4.95	0.125
golden syrup	1	tablespoon		22.25	0.0	4.95	0.125
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pear and Cashew Slice