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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak your peas overnight. | 2. Prepare your vegetables,cut them up finely. | 3. Warm an appropriate size stockpot.add two tablespoons vegetable oil. | 4. Add the strained peas and vegetables and fry for 5 minutes. | 5. Add the bones and water,bring to boil,cover tightly. | 6. Reduce heat and simmer for three hours until peas are very tender. | 7. Remove the bones and pass the whole soup through a blender. | 8. Return to the pot,add sugar, mint, salt and pepper to taste. | 9. Mix the flour in a little cold water to thicken. | 10. Serve with a crusty french stick or similar. | 11. Note~If there is meat on the bones,it can be picked off and added to the soup AFTER blending. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow pea	1/2	lb	split	201.7338	0.0	44.8801	1.1333
onion	1			60.0	14.01	1.65	0.15
carrot	1			20.5	4.79	0.465	0.12
celery	4	stalks		40.96	7.6032	1.7664	0.4352
bacon	3 -4	slices	smoked	-	-	-	-
water	4	pints		-	-	-	-
oil				-	-	-	-
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
mint	1/2	teaspoon	dried	-	-	-	-
salt pepper				201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.