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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 190ºC conventional or 170ºC fan forced. | 2. Mix together the basting ingredients. | 3. Combine the pumpkin, carrot, parsnip and onion in a baking dish lined with baking paper . Brush with baste and make sure all the vegetables are coated really well. | 4. Bake vegetables for 30 mins, add the zucchini and baste, basting all the other vegetables again. Continue cooking another 20 mins or until vegetables are tender. | 5. Season and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
golden syrup	2	tablespoons		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
pumpkin	500		cut	2475.0	541.2	169.95	11.55
carrot	2		peeled quartered	59.04	13.7952	1.3392	0.3456
parsnip	2		peeled quartered	-	-	-	-
red onion	1		peeled cut	-	-	-	-
zucchini	2	slices	cut	-	-	-	-
sea salt			ground	-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.