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Sally's Birthday Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.2588
Energy (kCal)2997.4804
Carbohydrates (g)1.2735
Total fats (g)161.3762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a vegetable peeler make the cucumber into long wide strips. | 2. Set aside. | 3. Put the water, wine, zest, and dill in a deep frying pan. | 4. Bring it up to the boil. | 5. Reduce heat to a simmer. | 6. Add salmon. | 7. Simmer for 5-6 mins until the fish flakes easily. | 8. For the sauce combine ingredients in a bowl. | 9. Season well. | 10. Serve salmon on a bed of the cucumber, make it look really pretty. | 11. Drizzle with the sauce. | 12. Serve with salad and bread rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lebanese cucumber 2 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    lime zest 1 tablespoon - - - -
    dill 2 sprigs - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    grainy mustard 2 tablespoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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