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Noodling With Eggplants and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1383
Energy (kCal)132.526
Carbohydrates (g)29.2657
Total fats (g)0.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large (preferably non-stick) pan and lightly sauté the garlic and onion for 2-3 minutes, until it has softened but not browned. | 2. Add the eggplants, mushrooms, tomatoes, zucchini, sugar, tamari, parsley and oregano, and cook, stirring occasionally for 6-8 minutes or until the vegetables are just cooked. | 3. Cook the pasta in plenty of boiling water for 10-15 minutes, drain well, and pile the pasta into a serving dish and spoon the sauce over the top. | 4. Notes: Tamari is a pure form of soy sauce, free of chemicals and preservatives. It can be used in any recipe instead of stock cubes, and is available in health food stores and larger supermarkets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 3 -6 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    eggplant 2 cups diced 41.0 9.6432 1.6072 0.2952
    mushroom 2 cups chopped - - - -
    tomato 4 -6 chopped 0.0 0.0 0.0 0.0
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    tamari 2 teaspoons 7.2 0.6684 1.2612 0.012
    pasta - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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