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Tandoori Spiced Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4109
Energy (kCal)117.144
Carbohydrates (g)0.9587
Total fats (g)12.8166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the potatoes & onions in oil & roast in a very hot oven (200.C) for 30-35mins until crisp & golden. | 2. Pour simmer sauce into a pan, haet for 5 mins and swirl in yoghurt & mint. | 3. Transfer vegetables into a serving dish and season well with salt & pepper. | 4. Pour over the hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 700 cut sweet - - - -
    red onion 2 peeled quartered - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tandoori paste 1 jar - - - -
    greek yogurt cream 4 tablespoons - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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