RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	60.084
Energy (kCal)	2079.962
Carbohydrates (g)	107.1232
Total fats (g)	161.0785
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3569
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1235
Fatty acids, total saturated 4:0 (g)	1.8618
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.3380
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0103
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	10.2310
Tocopherol, delta (mg)	0.0300
Arginine (g)	3.4049
Proline (g)	1.1779
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.5442
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.3338
Copper, Cu (mg)	2.0722
Maltose (g)	0.0000
Zinc, Zn (mg)	7.6461
Total lipid (fat) (g)	161.0785
Vitamin K (phylloquinone) (g)	5.6499
Cholesterol (mg)	424.1232
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	170.3480
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	2740.9527
Energy (kcal)	2079.9620
Fatty acids, total saturated 16:1 undifferentiated (g)	2.0958
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8568
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	62.5864
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0477
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5573
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	175.4627
Fatty acids, total saturated 16:0 (g)	25.6407
Carbohydrate, by difference (g)	107.1232
Vitamin D (IU)	88.6280
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.5390
Tyrosine (g)	1.0955
Potassium, K (mg)	1498.2991
Fatty acids, total saturated 12:0 (g)	0.8550
Vitamin A, RAE (g)	785.3380
Serine (g)	1.5866
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4105
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	6.8511
Histidine (g)	0.7487
Isoleucine (g)	1.2041
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	9.5522
Water (g)	221.8673
Fatty acids, total saturated 8:0 (g)	0.6348
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	43.0920
Sodium, Na (mg)	1189.4792
Iron, Fe (mg)	9.4978
Energy (kJ)	8700.7148
Ash (g)	12.8671
Caffeine (mg)	0.0000
Glycine (g)	1.5995
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	25.6513
Fatty acids, total polyunsaturated (g)	27.7520
Vitamin E (alpha-tocopherol) (mg)	2.5547
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4138
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5398
Vitamin D (D2 + D3) (g)	2.1340
Vitamin D3 (cholecalciferol) (g)	2.1340
Lysine (g)	1.1035
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5550
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5888
Folate, food (g)	170.3480
Fatty acids, total saturated 20:1 (g)	0.0895
Fatty acids, total monounsaturated (g)	46.5690
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	245.4229
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	50.1275
Vitamin B-12 (g)	1.9189
Calcium, Ca (mg)	766.6561
Fatty acids, total saturated 10:0 (g)	1.2504
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.4233
Glutamic acid (g)	5.3407
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	777.4000
Leucine (g)	2.0898
Folate, DFE (g)	170.3480
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	17.9171
Tryptophan (g)	0.5258
Threonine (g)	1.1160
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.6759
Protein (g)	60.0840
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	37.6326
Betaine (mg)	0.1500
Phosphorus, P (mg)	1318.2410
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For the cheesecake: Beat the egg in a mixing bowl, then add the cream cheese, caster sugar and vanilla extract. Beat until smooth and creamy. | 2. For the brownie: Melt the chocolate (better to use minimum of 70% cocoa solid) and butter together. Stir well and add the sugar. | 3. Gradually pour in the beaten egg, a little at a time, and beat well, until thoroughly combined. | 4. Gently stir in the flour. | 5. Spread 2/3 of the brownie mix over the base of a lined 8" tin. Spread the cheesecake mixture on the top, then spoon on the remaining brownie mixture in heaps. | 6. Using a skewer, swirl the mixtures together. | 7. Bake at 160°C/325°F/gas 3 for 30-35 minutes or until just set in the centre. Leave to cool in the tin, and then cut into squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
cream cheese	8	ounces		669.06	7.938	16.1028	64.8648
caster sugar	2	ounces		50.4333	0.0	11.22	0.2833
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
dark chocolate	4	ounces		630.4927	68.5944	6.2822	36.7409
butter	4	ounces	unsalted	646.38	29.6995	20.1965	54.431999999999995
muscovado sugar	5	ounces		50.4333	0.0	11.22	0.2833
egg	2			71.5	0.36	6.28	4.755
plain flour	2	ounces		50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chocolate Cheesecake Brownies