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Savoury Filo Fingers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)617.2974
Energy (kCal)23595.9
Carbohydrates (g)514.3053
Total fats (g)2199.9474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220°C. | 2. Cut savoury cream cheese into 12 wedges and then roll each into a log shape. | 3. Working with one piece of filo at a time (keep rest covered to prevent drying out) brush with butter and then place a cheese log on the short side and foll up into a cigar shape, folding in the edges to enclose the cheese. | 4. Brush with butter and place on a baking tray, proceed and make the other 11. | 5. Sprinkle with seeds of choice and bake at 220C to 8 to 10 minutes or until golden. | 6. Serve with a tomato salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 200 g 16726.5 198.45 402.57 1621.62
    butter 80 melted 6840.0 314.28 213.72 576.0
    phyllo pastry 6 sheets cut - - - -
    poppy seed 2 teaspoons 29.4 1.5753 1.0074 2.3274

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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