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Teriyaki Fish Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1287
Energy (kCal)933.4537
Carbohydrates (g)100.0208
Total fats (g)17.7206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fish, red or green pepper, and onions into 1 inch pieces. | 2. Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside. | 3. Prepare Rice a Roni mix as package directs. | 4. While rice is simmering, combine soy sauce, sherry, oil and garlic. | 5. Brush kabobs with soy sauce mixture. | 6. Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture. | 7. Serve rice topped with kabobs. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 1 1 skinless 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 403.4676 0.0 89.7602 2.2667
    green onion 4 76.68 16.3016 2.7548 1.3348
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    chicken broccoli flavor rice roni 1 package 403.4676 0.0 89.7602 2.2667
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sherry 2 tablespoons 403.4676 0.0 89.7602 2.2667
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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