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Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)454.2121
Energy (kCal)80744.3369
Carbohydrates (g)9.7695
Protein (g)17954.4098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 200 80693.5163 0.0 17952.0407 453.3344
    cooking spray - - - -
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977
    dijon mustard 1 teaspoon 80693.5163 0.0 17952.0407 453.3344
    rye meal mountain bread wrap 2 80693.5163 0.0 17952.0407 453.3344
    baby spinach 20 g 4.6 0.726 0.5720000000000001 0.078
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    carrot 1 grated 20.5 4.79 0.465 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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