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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the butter in a saucepan over medium heat, add the onion and cook until softened. I find the lid on creates a bit of steam and they steam/fry in the little bit of fat. Stir them a bit though. | 2. Add in the garlic, tomato and ham and cook until the tomato has softened. | 3. Add in the beans sauces, mustard and black pepper and heat til piping hot. | 4. Serve over toast (buttered or not as you wish). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	teaspoons	used	57.0	2.6189999999999998	1.781	4.8
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	1		crushed	-	-	-	-
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
ham	50		diced	-	-	-	-
tomato	1	can	baked	62.068999999999996	13.7631	3.2384	0.5397
worcestershire sauce	3	teaspoons		13.26	3.3082	0.0	0.0
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
tabasco sauce		teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
bread	4	slices	toasted	300.48	53.5392	12.4416	4.0992

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.