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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 190c. | 2. Heat the oil in an oven-proof pan (with a lid) and cook onion and garlic over medium heat until onion is softened (about 5 minutes), Stir. | 3. Mix the curry powder and flour together in a bag then add in the chicken and toss well. | 4. Add the chicken to the pan and cook it until it changes colour. Add the dry soup mix and stir to coat all the chicken, then the nectar stirring really well. Bring to the boil and simmer until the mix thickens. | 5. Put the lid on and place in the preheated oven. Cook for about 30 minutes or until the chicken is cooked through. | 6. Remove from the oven, stir through the parsley, then serve over plenty of mash or rice (mash is my favourite). | 7. *You can add in dried or canned apricots, but we prefer it without. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		crushed	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
chicken thigh	600	g	skinless cut	2640.0	4.74	57.48	265.38
french onion soup mix	1			-	-	-	-
apricot nectar	1	can		210.7346	54.1513	1.3924	0.3387
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.