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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium heat, add onion, leek, celery, zucchini and capsicum, cook covered for 10 mins or until softened, stirring occasionally. | 2. Add the pumpkin and cook, uncovered, for 5 mins or until soft, mushy & mixed in with other vegetables. | 3. Add the tomatoes, season with salt & pepper and bring to the boil. | 4. Simmer over low heat for 25-30 mins, stirring occasionally, thern remove from heat & puree until smooth. | 5. Add salt & pepper to taste and a little water if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
leek	1/2		chopped	27.145	6.2968	0.6675	0.1335
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
red capsicum	1/2		chopped	195.8	0.0	43.56	1.1
butternut pumpkin	220	g	peeled grated	195.8	0.0	43.56	1.1
tomato	800		canned	49655.1724	11010.4948	2590.7046	431.7841

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.