RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7769
Energy (kCal)	646.12
Carbohydrates (g)	1.1112
Total fats (g)	72.622
Fatty acids, total saturated 20:0 (g)	0.0065
Fatty acids, total saturated 18:3 undifferentiated (g)	1.0066
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	2.2118
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	0.0437
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	8.6780
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0349
Proline (g)	0.0928
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0090
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8880
Copper, Cu (mg)	0.0050
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0860
Total lipid (fat) (g)	72.6220
Vitamin K (phylloquinone) (g)	6.2367
Cholesterol (mg)	189.0933
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0163
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	0.0000
Folate, total (g)	1.4400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	2204.4300
Energy (kcal)	646.1200
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5931
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0235
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	0.8184
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0048
Vitamin C, total ascorbic acid (mg)	0.2160
Lutein + zeaxanthin (g)	0.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0598
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.4000
Fatty acids, total saturated 16:0 (g)	19.1171
Carbohydrate, by difference (g)	1.1112
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0773
Tyrosine (g)	0.0461
Potassium, K (mg)	33.4167
Fatty acids, total saturated 12:0 (g)	2.0159
Vitamin A, RAE (g)	603.7600
Serine (g)	0.0560
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0473
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0026
Fatty acids, total saturated 14:0 (g)	7.2270
Histidine (g)	0.0276
Isoleucine (g)	0.0507
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	0.0243
Water (g)	17.7008
Fatty acids, total saturated 8:0 (g)	0.7947
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	137.8833
Sodium, Na (mg)	8.8067
Iron, Fe (mg)	0.0168
Energy (kJ)	2703.6167
Ash (g)	0.1224
Caffeine (mg)	0.0000
Glycine (g)	0.0223
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6909
Fatty acids, total polyunsaturated (g)	2.7162
Vitamin E (alpha-tocopherol) (mg)	2.0045
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0105
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.3539
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0810
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1201
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0055
Folate, food (g)	1.4400
Fatty acids, total saturated 20:1 (g)	0.0070
Fatty acids, total monounsaturated (g)	20.7361
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1051
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0259
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.8463
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	44.7483
Vitamin B-12 (g)	0.0572
Calcium, Ca (mg)	26.9733
Fatty acids, total saturated 10:0 (g)	1.7956
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0346
Glutamic acid (g)	0.2018
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	592.1067
Leucine (g)	0.0957
Folate, DFE (g)	1.4400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0128
Threonine (g)	0.0430
Fatty acids, total polyunsaturated 18:1 c (g)	0.8311
Manganese, Mn (mg)	0.0036
Protein (g)	0.7769
Cryptoxanthin, beta (g)	0.2400
Fatty acids, total saturated 18:1 undifferentiated (g)	18.0921
Betaine (mg)	0.1440
Phosphorus, P (mg)	20.2900
Tocopherol, gamma (mg)	0.0720

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat a barbecue plate or char-grill on medium-high heat. | 2. Combine oil, chillies and thyme in a small jug. | 3. Brush over both sides of each mushroom. | 4. Season mushrooms with salt and pepper; set aside for 5 minutes. | 5. Place pancetta onto barbecue plate or char-grill and cook for 1-2 minutes on each side or until golden. | 6. Remove and set aside. | 7. Place mushrooms flat-side down onto barbecue plate and cook for 3-4 minutes on each side or until just tender. | 8. Meanwhile, combine avocado, sour cream and salt and pepper in a small bowl. Mix well. | 9. Place mushrooms onto serving plates, top with avocado mix, then pancetta and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1/3	cup		598.6	0.0	0.1913	67.97800000000001
garlic clove	3		crushed	-	-	-	-
red chilies	2		chopped	-	-	-	-
thyme leaf	2	tablespoons		-	-	-	-
mushroom	4			-	-	-	-
salt pepper			ground	-	-	-	-
pancetta	12	slices		-	-	-	-
avocado	1		mashed	-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barbecued Mushrooms With Avocado